Wednesday 5th Novemeber class.
classwork December 4th, 2007
Today we will be examining Cardio Respiratory Endurance and Local Muscular Endurance in more detail. We will be learning today how to test, train and improve our CRE and LME.
If you finish the worksheet provided in class you will be asked to complete the following questions (leave your answer to this post)
- Design a program for a basketball player that includes 30 mins CRE work and 5 different exercises to do for a LME circuit.
- Can you describe 3 formal rules of Basketball.
Homework for Monday 10th December is homework sheet 5
