Skill related fitness
bonus points January 13th, 2008
In our practical class this week (Monday 14th January) we will be looking at REACTION TIME, which is a skill-related fitness. Its definition is the time taken between the recognition of a signal and the start of a movement. In basketball you require a fast reaction time when marking an attacker, and to move across the court.
Can you name and describe another skill related fitness that is required for basketball?
January 15th, 2008 at 1:01 pm
agility is a skill related fitness required in basketball. being agile in basketball is being able to nimlby and quickly move around court using your leg muscles. this helps as it allows you to move past players and reach the hoop successfully !