Training Sessions
bonus points, classwork January 22nd, 2008
Training sessions may vary from one activity to another, but there are basic principles which should be applied. Choose an activity (not basketball) and make up a training session for that activity under the following headings.
- Warm up
- Fitness work
- Skills work
- Game situation
- Warm down
January 22nd, 2008 at 1:54 pm
badminton;
1. warm up – jog around court a few times until your pulse rate is high. then stretch off joints and muscles to prevent injury, focusing on muscles needed for badminton.
2. fitness work – side step alternatively from one end of the court to the other repeatedly, this helps you pratcise footwork.
3. skills work – with your partner play a drop shot then they will return in by pushing it. you will then lift it an they will clear the shuttle fo you to then drop it. this focuses on the main shots in badminton.
4. game situation – play either a game of singles or a game of doubles up to 21.
5. warm down – jog around the hall very slowly inhaling through nose and exhaling through mouth. then stretch of any tense muscles, this helps flush out any lactic acid.
January 24th, 2008 at 12:50 pm
Football;
1.warm up-light jogging until yuor pulse rate increses then stretch off muscles prevent injure.
2.fitness-beep test beating the beep this makes you last later longer ie last 90mins in game if football.
3.dribiling- dribble in out of cones this makes you dribiling beter ie take ball round player in match situation.
4.1v1 on goal makes you beter at finishing or if you want to dribble round the keeper dribilng.
5.light jog breating in throgh the nose and out throght the mouth this helps any tight muscles loosen off.
January 29th, 2008 at 5:36 am
football
1.Warm up-to jog arond the pich for 5 mins then strech off.
2.Fitness work-to practice shooting for 50 min to incress the power.
3.Skills work -to pratice 1 on1’s to help your acrsery for 1 hour.
4.Game situation-have small games to piatice playing for along period of time for 45 mins
5.Warm down-take a jog to help your mucsles then take a strech down for 5 mins