Reversibility and Over Training.
bonus points January 27th, 2008
Reversibility and over training are key factors in the Principles of Training. For bonus points on the scoreboard this week answer the following 2 questions
- What is required to ensure that you do not over train your body?
- What happens if you stop training?
January 28th, 2008 at 11:02 am
rest, Warm ups and warm down is required to ensure that you do not over train your body
if you stop training your fartlige leval will go up and you will become tierd
January 30th, 2008 at 6:24 am
warm up and cooldown after evry activaty so you do not pull a muscle.if you stop traning you will lack exercise and get tired and be puffed out very easily