Wednesday 30th January.
classwork January 29th, 2008
- Choose an aspect of fitness and describe (in detail) how you would test this aspect of fitness.
- Once you have performed a fitness test it is then advised that you train for a period of time and then re-test to see if you have improved this aspect of fitness. Describe in detail (using Principles of Training) how you would train to improve this aspect of fitness.
Click HERE to be taken to some online revision notes and then Click HERE to complete an online quiz and test your knowledge.
January 29th, 2008 at 4:14 pm
whole body speed; i would sprint over relatively short distances and time how long it took to do them with a stop watch.
specificity; i would do shuttle runs about 20m apart, this would focus on my leg muscles. i would practise my technique to make sure it is most efficient.
progressive overload; as im working on speed, an anaerobic activity i will not need to use as much oxygen. my repititions will be short and my rests up to 4 times as long.
frequency/duration/intensity; i shall need to train about 3 times a week (if i train anymore i may injure myself) for about an hour or so each time. i will need to work at a high level of intensity for shorter periods. this will involve me running 80-90% of my full speed.
January 30th, 2008 at 6:22 am
1. Flexibility – Sit and reach test. You sit down on the floor with your legs stretched out in front of you, you then reach out and see if you can reach your toes and if you cannot, see how far away from them you are and try to improve.
2. You have to keep doing stretches to stretch your muscles as far as they can go.
January 30th, 2008 at 6:24 am
1)Cardiovascular Endurance.
You do the 12 miniute test, which means you continusely run for 12 miniutes non-stop.
2)You would train by going for a run for about 10 minutes to start off then you would gradually increase the amount of time you run for. This would help to improve and get better for the next test you take.
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January 30th, 2008 at 6:25 am
An aspect of fitness that we have choice is Muscular Endurace: The number of sit ups you can do in a minute
: The number of push ups you can do in a minute
January 30th, 2008 at 6:25 am
1)Cardiovascular Endurane 12 minute run test which means you are require to run round a circuit for 12 minute.And then you find how long you run for.
2)run for 10 min then and the next time you go out run for longer.
January 30th, 2008 at 6:26 am
1. you would test the 12 minute run buy running round the circut for 12 mins and at the end of the test your distance you ran will be noted.
2.long continous running this would help you run for a longer period of time in the 12 minute run.
January 31st, 2008 at 4:12 am
2.long continous running this would help you run for a longer period of time in the 12 minute run.
January 31st, 2008 at 4:18 am
Cardivasclular Endrance
12 minute run test-This is when you run for 12 minutes straight to see how many laps you can do.
20 metre shuttle run test-this is when your run with a partner to count for you you run for 20 meetres when you the bleeps
you should go running for a seten amount of time and then start to increes the amount of time you train for
January 31st, 2008 at 4:40 am
Hii
What are we doing now in PE.
Tell me on Monday
Catch ye Sir